Eye care is essential for clear vision and overall health. Follow these simple tips:
Get regular eye exams every 1-2 years.
Wear sunglasses with 100% UVA/UVB protection.
Follow the 20-20-20 rule to prevent screen strain.
Eat eye-healthy foods like carrots, fish, and leafy greens.
Stay hydrated to avoid dry eyes.
Quit smoking to reduce the risk of eye diseases.
Wash your hands before touching your eyes.
Prioritize eye care for long-lasting vision and well-being.
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